Carrot Ginger Soup
A bright orange pureed soup with the warming sweetness of carrots, the heat of fresh ginger, and a touch of coconut milk for silkiness. Healthy, vibrant, and ready in 30 minutes. The roasted (not boiled) carrots make all the difference.
Prep Time
16 min
Cook Time
15 min
Servings
6
Calories
366 cal

🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Carrot1 ½ medium
- Ginger1 ½ tsp
- Garlic4 ½ cloves
- Onion1 ½ medium
- Black Pepper¾ tsp
- Bay Leaves1 ½
- Olive Oil3 tbsp
- Salt1 ½ tsp
All quantities scaled automatically from 6 servings.
Ingredients
Makes 6 servings · Use the Servings Scaler above to adjust
- Carrot1.5 medium
- Ginger1.5 tsp
- Garlic4.5 cloves
- Onion1.5 medium
- Black Pepper0.75 tsp
- Bay Leaves1.5
- Olive Oil3 tbsp
- Salt1.5 tsp
Instructions
- 1
Heat the oven to 425°F (220°C). Peel and chop 2 lb of carrots into 1-inch pieces. Toss with 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon cumin, ½ teaspoon black pepper. Spread on a baking sheet in a single layer.
- 2
Roast 25-30 minutes until the carrots are charred at the edges and tender throughout. Roasting concentrates the carrot's natural sweetness — boiling alone gives you blander soup.
- 3
While the carrots roast, heat 2 tablespoons of olive oil in a soup pot over medium heat. Add 1 chopped onion, cook 5 minutes. Add 3 minced garlic cloves and 2 tablespoons of grated fresh ginger. Cook 1 minute.
- 4
Add the roasted carrots and 4 cups of vegetable or chicken stock. Bring to a simmer, cook 5 minutes.
- 5
Blend the soup with an immersion blender (or carefully in a regular blender, in batches) until completely smooth and velvety. Add more stock if too thick.
- 6
Stir in ½ cup of coconut milk (or heavy cream) and juice of 1 lemon. Taste and adjust salt. Garnish with a drizzle of coconut milk, toasted pumpkin seeds, chopped fresh cilantro, and a drizzle of olive oil.
Watch how to make Carrot Ginger Soup
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💡 Expert Tips
- 1.Roast, don't boil. Roasted carrots are dramatically more flavorful. The 30 minutes in the oven concentrates sugars and creates char that boiled carrots can't.
- 2.Fresh ginger only. Powdered ginger doesn't have the punch this soup needs. Use a 2-inch piece of fresh ginger grated.
- 3.Lemon at the end. The acid brightens everything and balances the carrot sweetness. Skipping makes the soup taste flat.
- 4.Coconut milk for silky texture. Heavy cream works but coconut milk pairs perfectly with the carrot-ginger combination.
🔬 Why It Works
Roasted carrot soup has dramatically more flavor than boiled carrot soup because roasting concentrates the natural sugars and creates Maillard browning. Fresh ginger provides the warming spice that lifts the soup from 'sweet vegetable soup' to something distinctly flavored. The blend creates the silky velvet texture; coconut milk adds richness without dairy heaviness. Lemon at the end is the secret balancer.
Frequently Asked Questions
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4.2
660 home cooks rated this
Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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