Chicken Sub
A loaded chicken submarine sandwich β sliced grilled or fried chicken, melted provolone, lettuce, tomato, onion, pickles, mayo, and Italian dressing on a soft sub roll. The deli-style chicken sandwich done right at home.
Prep Time
16 min
Cook Time
12 min
Servings
6
Calories
440 cal

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Smart Servings Scaler
- Bread Roll1 Β½
- Chicken750 g
- Lettuce3 cups
- Tomato3 medium
- Onion1 Β½ medium
- Mayonnaise4 Β½ tbsp
- Salt1 Β½ tsp
- Black PepperΒΎ tsp
All quantities scaled automatically from 6 servings.
Ingredients
Makes 6 servings Β· Use the Servings Scaler above to adjust
- Bread Roll1.5
- Chicken750 g
- Lettuce3 cups
- Tomato3 medium
- Onion1.5 medium
- Mayonnaise4.5 tbsp
- Salt1.5 tsp
- Black Pepper0.75 tsp
Instructions
- 1
Pound 2 chicken breasts to Β½-inch thickness. Marinate 30 minutes: 2 tablespoons olive oil, 1 tablespoon Italian seasoning, 2 minced garlic cloves, 1 teaspoon paprika, 1 teaspoon salt, Β½ teaspoon black pepper, juice of half a lemon.
- 2
Heat 1 tablespoon oil in a skillet over medium-high. Cook the chicken 4-5 minutes per side until 165Β°F internal. Rest 3 minutes, then slice thinly against the grain.
- 3
Slice 1 long sub roll (or 2 hoagie rolls) in half horizontally but not all the way through. Hollow out a bit of bread to make room for fillings.
- 4
Toast the roll cut-side up under broiler for 60-90 seconds until golden. Drizzle the inside with 1 tablespoon olive oil and 1 teaspoon red wine vinegar.
- 5
Layer the bottom: 3 slices of provolone, the sliced chicken, sprinkle with dried oregano. Top with shredded lettuce, sliced tomato (salted), thin red onion slices, sliced pickles, banana peppers.
- 6
Spread top half with mayo. Close the roll. Press gently. Slice diagonally. Serve immediately with chips or pickles on the side.
Watch how to make Chicken Sub
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π‘ Expert Tips
- 1.Pound chicken to even thickness. Cooks evenly in 8 minutes.
- 2.Hollow out some bread. Too much bread crowds the fillings.
- 3.Oil + vinegar inside the roll. The Italian-sub signature touch.
- 4.Salt the tomato. Amplifies flavor.
π¬ Why It Works
Chicken subs balance grilled protein, melted cheese, fresh vegetables, briny pickles, and Italian seasoning. The oil-and-vinegar dressing inside the bread is what distinguishes a sub from a sandwich. Toasted bread holds up to the wet fillings without going soggy.
Frequently Asked Questions
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