Greek Yogurt Parfait
Greek yogurt parfait — high-protein breakfast with fruit, granola, honey. Lighter than regular yogurt parfait, more filling thanks to Greek yogurt protein.
Prep Time
19 min
Cook Time
21 min
Servings
6
Calories
266 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Yogurt¾ cup
- Granola¾ cup
- Strawberries1 ½ cup
- Blueberries¾ cup
- Sugar¾ cup
- Butter½ cup
- Vanilla Extract1 ½ tsp
All quantities scaled automatically from 6 servings.
About This Recipe
The Greek yogurt parfait is what I make on mornings when I'm pretending to be healthy. Which is more often than I'd care to admit, but here we are.
The formula is simple: thick strained yogurt (Greek yogurt is just yogurt with the whey drained off), sweet-tart berries, and crunchy granola. Layered in a glass so it looks pretty, or dumped in a bowl if no one's watching. Either way, protein-heavy, quick, and doesn't require me to turn on the stove.
The layer part matters more than you'd think — dropping everything into one bowl and stirring turns the granola soggy immediately. Layers preserve the crunch. Yogurt at the bottom, granola over that, berries on top. Repeat once more if you're being ambitious, or eat it as-is.
What elevates a parfait from good to great is honey. Not the sugar in the recipe — an actual drizzle of honey right before eating. Adds a floral sweetness that plays perfectly with the tang of the yogurt. If you don't have honey, warm maple syrup works.
I'll pack these into mason jars on Sunday afternoons for Monday-Wednesday breakfasts. Layers stay separate, granola stays crunchy, and I'm the person at my desk at 8am eating a parfait like it's my full-time job. It's not, but it feels like it should be.
Ingredients
Makes 6 servings · Use the Servings Scaler above to adjust
- Yogurt0.75 cup
- Granola0.75 cup
- Strawberries1.5 cup
- Blueberries0.75 cup
- Sugar0.75 cup
- Butter0.5 cup
- Vanilla Extract1.5 tsp
🔄 Ingredient Notes & Substitutions
Yogurt — Greek yogurt, full-fat for the best texture (2% works if you want lighter). Regular yogurt is thinner and won't hold the layers. Strain regular yogurt through cheesecloth for 30 minutes if that's all you have.
Berries — Strawberries, blueberries, raspberries, blackberries — any combination. Frozen berries work but will bleed juice into the yogurt. Fresh is better if the season allows.
Granola — Store-bought is fine; homemade is better because you control the sweetness. Toasted oats + honey + nuts + seeds baked at 350°F for 20 minutes = better granola than anything you can buy.
Sugar/honey — I default to honey drizzled on top rather than sugar mixed in — controls sweetness better. Maple syrup swaps 1:1.
Vanilla — Optional but adds a lovely rounded note. Vanilla extract stirred into the yogurt before layering.
Butter — Only used if you're making homemade granola — otherwise skip.
Instructions
- 1
Use tall clear glass for visual layers.
- 2
Pre-mix yogurt: 1.5 cups plain Greek yogurt with 1 tablespoon honey, ½ teaspoon vanilla, pinch of cinnamon.
- 3
Layer: ¼ cup yogurt, 2 tablespoons granola, ¼ cup mixed berries. Repeat to fill glass.
- 4
End with berries and granola on top for the visual finish.
- 5
Optional toppings: drizzle of honey, chopped nuts, chia seeds, fresh mint.
- 6
Eat immediately. Greek yogurt provides 25g protein per cup — substantial enough for full breakfast.
Watch how to make Greek Yogurt Parfait
Plays the exact recipe video right here — no need to leave the page.
💡 Expert Tips
- 1.Plain Greek yogurt. Whole milk for richness.
- 2.Pre-sweeten yogurt. Even distribution.
- 3.Tall clear glass. Visual matters.
- 4.Eat immediately. Granola softens.
🔬 Why It Works
Greek yogurt parfaits succeed because Greek yogurt provides 25g protein per cup — making this filling enough for a real breakfast. The variety of toppings creates textural and flavor interest.
🥡 Storage, Meal Prep & Reheating
Refrigerator — Assembled in a sealed mason jar, holds 3 days if you put granola only on top (not between). Fully layered with granola between: 24 hours max before granola softens.
Freezer — Don't. Yogurt breaks on thaw — becomes watery and grainy.
Reheating — Not applicable. This is a cold food, always.
Meal prep tip — Sunday setup: fill mason jars with yogurt and berries (2-3 layers). Keep granola in a separate container. Add granola in the morning. Preserves crunch, saves 5 minutes of assembly on weekday mornings. My favorite low-effort breakfast rotation.
Frequently Asked Questions
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572 home cooks rated this
Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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