Grilled Veg Skewers

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4.6(19 reviews)
Updated

Mixed vegetable skewers grilled until charred β€” perfect side dish or vegetarian main. The classic summer cookout vegetable option.

⏱

Prep Time

16 min

πŸ”₯

Cook Time

17 min

🍽

Servings

6

⚑

Calories

361 cal

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Grilled Veg Skewers β€” homemade American healthy recipe with bell peppers, onion, zucchini, 6 servings, ready in 33 minutes
Healthy
Hard

πŸ›  Interactive Recipe Tools β€” Use them right here on this page

Smart Servings Scaler

servings
  • Bell Peppers1 Β½
  • Onion1 Β½ medium
  • Zucchini1 Β½
  • Olive Oil3 tbsp
  • Garlic4 Β½ cloves
  • Rosemary1 Β½
  • Thyme1 Β½
  • Black PepperΒΎ tsp
  • Salt1 Β½ tsp

All quantities scaled automatically from 6 servings.

Ingredients

Makes 6 servings Β· Use the Servings Scaler above to adjust

  • Bell Peppers1.5
  • Onion1.5 medium
  • Zucchini1.5
  • Olive Oil3 tbsp
  • Garlic4.5 cloves
  • Rosemary1.5
  • Thyme1.5
  • Black Pepper0.75 tsp
  • Salt1.5 tsp

Instructions

  1. 1

    Soak 8 wooden skewers in water for 30 minutes (prevents burning). Or use metal skewers.

  2. 2

    Cut 4 cups of vegetables into similar 1-inch pieces: zucchini chunks, bell pepper pieces (multiple colors), red onion wedges, mushrooms (whole), cherry tomatoes, eggplant cubes.

  3. 3

    Toss with 3 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon Italian seasoning, 2 minced garlic cloves, Β½ teaspoon black pepper, juice of 1 lemon.

  4. 4

    Thread onto skewers, alternating vegetable types for visual appeal.

  5. 5

    Heat grill to medium-high. Grill skewers 8-10 minutes total, turning every 2-3 minutes, until charred and tender.

  6. 6

    Brush with extra olive oil while hot. Sprinkle with fresh herbs (parsley, basil), flaky salt, optional crumbled feta. Serve immediately.

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πŸ’‘ Expert Tips

  • 1.Soak wooden skewers.
  • 2.Similar-sized pieces.
  • 3.Don't crowd skewers.
  • 4.Char is the goal.

πŸ”¬ Why It Works

Grilled vegetable skewers succeed when vegetables are uniformly cut (even cooking), properly marinated (flavor), and properly grilled (char without burning). The portable skewer format makes them perfect for parties.

Frequently Asked Questions

Best vegetables?β–Ύ
Bell peppers, zucchini, mushrooms, eggplant, onion, cherry tomatoes, summer squash. Mix for variety.
Add protein?β–Ύ
Yes β€” cubes of chicken, beef, shrimp, halloumi, tofu. Alternate with vegetables.
Indoor version?β–Ύ
Grill pan or oven (broiler). 425Β°F for 15 min in oven.
Best with what?β–Ύ
Grilled meats, rice, hummus, salads. Or alone as vegetarian main.

Nutrition Facts

Per serving (recipe makes 6 servings)

Calories361kcal
Protein10g
Carbohydrates19g
Fat19g
Fiber2g
Sugar24g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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