Healthy Falafel Wrap
Lebanese-style falafel wrap — homemade falafel in flatbread with tahini sauce, vegetables, pickles. Vegetarian street food perfection.
Prep Time
16 min
Cook Time
22 min
Servings
6
Calories
209 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Falafel1 ½
- Tortilla3
- Lettuce3 cups
- Tomato3 medium
- Onion1 ½ medium
- Mayonnaise4 ½ tbsp
- Salt1 ½ tsp
- Black Pepper¾ tsp
All quantities scaled automatically from 6 servings.
Ingredients
Makes 6 servings · Use the Servings Scaler above to adjust
- Falafel1.5
- Tortilla3
- Lettuce3 cups
- Tomato3 medium
- Onion1.5 medium
- Mayonnaise4.5 tbsp
- Salt1.5 tsp
- Black Pepper0.75 tsp
Instructions
- 1
Make falafel (or use frozen): soak 1.5 cups dried chickpeas overnight. Pulse with onion, garlic, herbs, spices, flour. Shape into patties. Fry until golden.
- 2
Make tahini sauce: ⅓ cup tahini + lemon + garlic + water + salt.
- 3
Make Israeli salad: chopped tomato + cucumber + red onion + parsley + lemon + olive oil.
- 4
Pickle quick: thinly sliced red onion in vinegar + sugar + salt.
- 5
Warm 4 large pita or flatbreads.
- 6
Build wraps: pita, tahini sauce, 3-4 falafel, Israeli salad, pickled onion, shredded lettuce, drizzle hot sauce. Roll tightly.
Watch how to make Healthy Falafel Wrap
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💡 Expert Tips
- 1.Dried chickpeas. Canned won't bind.
- 2.Tahini sauce essential.
- 3.Israeli salad for freshness.
- 4.Pickled onion for tang.
🔬 Why It Works
Falafel wraps succeed because the crispy falafel + creamy tahini + fresh Israeli salad + tangy pickles create layered flavors and textures. Vegetarian protein in handheld form.
Frequently Asked Questions
Where's tahini?▾
Frozen falafel?▾
Best bread?▾
Sides?▾
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260 home cooks rated this
Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 6 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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