Oat Banana Smoothie
Oat-banana smoothie — banana, oats, peanut butter, milk. Healthier than typical smoothies. The oats provide fiber and substance.
Prep Time
13 min
Cook Time
17 min
Servings
2
Calories
387 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Oats½ cup
- Banana1
- Milk½ cup
- Ice½
- Sugar¼ cup
- Yogurt¼ cup
All quantities scaled automatically from 2 servings.
Ingredients
Makes 2 servings · Use the Servings Scaler above to adjust
- Oats0.5 cup
- Banana1
- Milk0.5 cup
- Ice0.5
- Sugar0.25 cup
- Yogurt0.25 cup
Instructions
- 1
Add to blender: 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or plant), 2 tablespoons peanut butter, 1 tablespoon honey, ½ teaspoon vanilla, ½ teaspoon cinnamon.
- 2
Blend on high for 60-90 seconds until completely smooth — the oats should be fully blended (no visible pieces).
- 3
Taste — add more honey if needed. Add ice if you want it colder.
- 4
Optional add-ins: 1 tablespoon chia seeds, 1 tablespoon flax, 1 scoop protein powder, handful of spinach (hidden greens).
- 5
Pour into tall glass.
- 6
Top with chia seeds, banana slices, drizzle of peanut butter. Drink immediately. Filling enough for breakfast.
Watch how to make Oat Banana Smoothie
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💡 Expert Tips
- 1.Frozen banana for thickness.
- 2.Rolled oats, not instant.
- 3.Blend until completely smooth.
- 4.Filling because of oats.
🔬 Why It Works
Oat-banana smoothies succeed because oats add fiber and substance that turns a smoothie from snack into meal. Banana + peanut butter is the classic flavor combination. Frozen banana provides milkshake-like thickness.
Frequently Asked Questions
Why oats?▾
Other nut butters?▾
Vegan?▾
Meal-prep?▾
4.1
548 home cooks rated this
Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 2 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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