Spinach Lentil Curry

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4.8(110 reviews)
Updated

Indian spinach-lentil curry (dal palak) β€” green lentils cooked with spinach in spiced base. Healthy vegetarian protein. Best with rice.

⏱

Prep Time

13 min

πŸ”₯

Cook Time

16 min

🍽

Servings

4

⚑

Calories

313 cal

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Spinach Lentil Curry β€” homemade American healthy recipe with lentils, spinach, garlic, 4 servings, ready in 29 minutes
Healthy
Hard

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Smart Servings Scaler

servings
  • Lentils1 cup
  • Spinach2 cups
  • Garlic3 cloves
  • Onion1 medium
  • Tomato2 medium
  • Ginger1 tsp
  • TurmericΒ½ tsp
  • Cumin Seeds1
  • Salt1 tsp

All quantities scaled automatically from 4 servings.

Ingredients

Makes 4 servings Β· Use the Servings Scaler above to adjust

  • Lentils1 cup
  • Spinach2 cups
  • Garlic3 cloves
  • Onion1 medium
  • Tomato2 medium
  • Ginger1 tsp
  • Turmeric0.5 tsp
  • Cumin Seeds1
  • Salt1 tsp

Instructions

  1. 1

    Rinse 1 cup green lentils (whole masoor or moong). Soak 30 min, drain.

  2. 2

    In pot, combine lentils with 4 cups water, 1 teaspoon turmeric, Β½ teaspoon salt, 1 chopped tomato. Cook 25-30 min until tender.

  3. 3

    Make tadka: heat 3 tablespoons ghee in small pan. Add 1 teaspoon cumin seeds, 4 sliced garlic cloves, 2 dried red chilies. Sizzle 30 sec.

  4. 4

    Add 1 chopped onion to tadka, cook 5 min. Add 1 tablespoon ginger-garlic paste, 1 teaspoon red chili powder, 1 teaspoon coriander powder, 1 teaspoon garam masala, Β½ teaspoon turmeric, 1 teaspoon salt.

  5. 5

    Pour tadka over cooked lentils. Add 4 cups fresh baby spinach (wilts quickly). Simmer 5 min.

  6. 6

    Finish with juice of half a lemon and chopped cilantro. Serve over basmati rice or with roti.

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πŸ’‘ Expert Tips

  • 1.Tadka essential.
  • 2.Spinach at end. Keeps green.
  • 3.Lemon brightens.
  • 4.Cook lentils until soft.

πŸ”¬ Why It Works

Dal palak succeeds because the lentils provide protein, the spinach adds nutrients and color, and the tadka provides the dramatic spice-fat aroma that defines Indian dal cooking. Healthy vegetarian curry.

Frequently Asked Questions

Best lentils?β–Ύ
Green/brown whole masoor, whole moong, or split toor dal.
Frozen spinach?β–Ύ
Yes β€” thaw and squeeze dry. Use 1 cup.
Pressure cooker?β–Ύ
Yes β€” 12 min for lentils.
Best sides?β–Ύ
Basmati rice, roti, naan, kachumber salad.

Nutrition Facts

Per serving (recipe makes 4 servings)

Calories313kcal
Protein11g
Carbohydrates19g
Fat28g
Fiber4g
Sugar27g

* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.

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