Spinach Lentil Curry
Indian spinach-lentil curry (dal palak) β green lentils cooked with spinach in spiced base. Healthy vegetarian protein. Best with rice.
Prep Time
13 min
Cook Time
16 min
Servings
4
Calories
313 cal

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Smart Servings Scaler
- Lentils1 cup
- Spinach2 cups
- Garlic3 cloves
- Onion1 medium
- Tomato2 medium
- Ginger1 tsp
- TurmericΒ½ tsp
- Cumin Seeds1
- Salt1 tsp
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings Β· Use the Servings Scaler above to adjust
- Lentils1 cup
- Spinach2 cups
- Garlic3 cloves
- Onion1 medium
- Tomato2 medium
- Ginger1 tsp
- Turmeric0.5 tsp
- Cumin Seeds1
- Salt1 tsp
Instructions
- 1
Rinse 1 cup green lentils (whole masoor or moong). Soak 30 min, drain.
- 2
In pot, combine lentils with 4 cups water, 1 teaspoon turmeric, Β½ teaspoon salt, 1 chopped tomato. Cook 25-30 min until tender.
- 3
Make tadka: heat 3 tablespoons ghee in small pan. Add 1 teaspoon cumin seeds, 4 sliced garlic cloves, 2 dried red chilies. Sizzle 30 sec.
- 4
Add 1 chopped onion to tadka, cook 5 min. Add 1 tablespoon ginger-garlic paste, 1 teaspoon red chili powder, 1 teaspoon coriander powder, 1 teaspoon garam masala, Β½ teaspoon turmeric, 1 teaspoon salt.
- 5
Pour tadka over cooked lentils. Add 4 cups fresh baby spinach (wilts quickly). Simmer 5 min.
- 6
Finish with juice of half a lemon and chopped cilantro. Serve over basmati rice or with roti.
Watch how to make Spinach Lentil Curry
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π‘ Expert Tips
- 1.Tadka essential.
- 2.Spinach at end. Keeps green.
- 3.Lemon brightens.
- 4.Cook lentils until soft.
π¬ Why It Works
Dal palak succeeds because the lentils provide protein, the spinach adds nutrients and color, and the tadka provides the dramatic spice-fat aroma that defines Indian dal cooking. Healthy vegetarian curry.
Frequently Asked Questions
Best lentils?βΎ
Frozen spinach?βΎ
Pressure cooker?βΎ
Best sides?βΎ
4.8
110 home cooks rated this
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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