Veggie Stuffed Paratha
Indian-Pakistani stuffed paratha with paneer-pea filling — vegetarian variation of stuffed paratha. Different from aloo paratha (potato version). Best with yogurt.
Prep Time
20 min
Cook Time
28 min
Servings
4
Calories
410 cal
🛠 Interactive Recipe Tools — Use them right here on this page
Smart Servings Scaler
- Flour2 cups
- Potato2 medium
- Cumin1 tsp
- Coriander Powder1
- Turmeric½ tsp
- Onion1 medium
- Garlic3 cloves
- Cheese1 cup
- Parsley1
All quantities scaled automatically from 4 servings.
Ingredients
Makes 4 servings · Use the Servings Scaler above to adjust
- Flour2 cups
- Potato2 medium
- Cumin1 tsp
- Coriander Powder1
- Turmeric0.5 tsp
- Onion1 medium
- Garlic3 cloves
- Cheese1 cup
- Parsley1
Instructions
- 1
Make dough: 2 cups whole wheat flour + ½ teaspoon salt + 1 tablespoon oil + ¾ cup warm water. Knead 5 min. Rest 30 min.
- 2
Make filling: crumble 1 cup paneer. Mix with 1 cup mashed peas, 1 chopped green chili, 2 tablespoons cilantro, 1 teaspoon cumin powder, 1 teaspoon garam masala, 1 teaspoon amchur, 1 teaspoon salt.
- 3
Divide dough and filling into 6 portions each.
- 4
Roll dough ball into 4-inch circle. Place filling in center. Gather edges over filling, pinch closed. Flatten gently.
- 5
Sprinkle with flour, roll gently into 7-inch circle.
- 6
Cook on hot skillet 2 min per side, then brush with ghee and cook 1 min more per side until crispy spots. Serve with yogurt and pickle.
Watch how to make Veggie Stuffed Paratha
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💡 Expert Tips
- 1.Crumbled paneer.
- 2.Mashed peas.
- 3.Pinch tightly.
- 4.Roll gently.
🔬 Why It Works
Paneer-pea paratha succeeds with the protein-rich filling (paneer + peas) inside the layered flaky bread. The amchur (dried mango powder) provides the tangy note that defines Indian stuffed parathas.
Frequently Asked Questions
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396 home cooks rated this
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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