Veggie Pancakes
Savory pancakes made from grated zucchini, carrots, and herbs β somewhere between a fritter and a pancake. Crispy edges, tender centers, and a stack of these with sour cream and chives is one of the best ways to eat your vegetables.
Prep Time
12 min
Cook Time
25 min
Servings
4
Calories
288 cal

π Interactive Recipe Tools β Use them right here on this page
Smart Servings Scaler
- Flour2 cups
- Carrot1 medium
- Bell Pepper1
- Onion1 medium
- Eggs2
- Milk1 cup
- SugarΒ½ cup
- ButterΒΌ cup
- Baking Powder1 tsp
All quantities scaled automatically from 4 servings.
About This Recipe
When my kids were toddlers I invented these out of pure desperation. Two picky eaters, a fridge full of vegetables about to turn, and a small human declaring on principle that green things were not acceptable. Grating the vegetables into pancake batter made them invisible and turned dinner into breakfast, which was, apparently, magical enough to override the vegetable objection.
These are savory pancakes β think of them as a cousin to Korean pajeon or Japanese okonomiyaki, not sweet American-style stacks. Grated carrot, chopped bell pepper, and finely diced onion get folded into a light egg-and-flour batter, then pan-fried until the outside is crisp and the inside stays tender. Served with a smear of sour cream or a drizzle of soy-vinegar dipping sauce, they're weeknight gold.
A decade later my kids will still eat these three at a time. My youngest requests them as her birthday dinner, which is either endearing or slightly concerning. The recipe scales up easily, holds well in the fridge, and is one of the few dishes that stays good cold β perfect for lunchboxes.
If you're looking to use up almost any vegetable in your crisper, this is the recipe that turns odds and ends into dinner.
Ingredients
Makes 4 servings Β· Use the Servings Scaler above to adjust
- Flour2 cups
- Carrot1 medium
- Bell Pepper1
- Onion1 medium
- Eggs2
- Milk1 cup
- Sugar0.5 cup
- Butter0.25 cup
- Baking Powder1 tsp
π Ingredient Notes & Substitutions
Flour β All-purpose is standard. Half flour + half oat flour makes them heartier and more nutritious.
Vegetables β Carrot and bell pepper are the base; add zucchini, corn, spinach, or shredded cabbage. Grate anything moist and salt it for 5 minutes then squeeze out the water β soggy batter equals flat pancakes.
Eggs β They bind everything. For an egg-free version, use 2 tablespoons of ground flaxseed mixed with 6 tablespoons of water, rested for 5 minutes.
Milk β Whole milk gives the best texture. Non-dairy alternatives all work (oat gives the most similar result).
Butter for the pan β Butter tastes better but burns fast; use half butter half oil for the best browning without burning.
Sugar β Just enough to help the outside caramelize. Cut it entirely if serving with a savory dip.
Instructions
- 1
Coarsely grate 2 medium zucchini and 2 medium carrots. Transfer to a colander, toss with 1 teaspoon salt, and let sit for 15 minutes β the salt draws out water that would otherwise make the pancakes soggy.
- 2
Squeeze the salted vegetables in a clean kitchen towel β really squeeze, until almost no liquid drips out. You'll be amazed how much comes off. This step is the difference between crisp veggie pancakes and a sad wet mess.
- 3
Transfer the squeezed vegetables to a large bowl. Add 2 beaten eggs, β cup all-purpose flour, ΒΌ cup grated Parmesan, 3 chopped scallions, 2 minced garlic cloves, Β½ teaspoon black pepper, and a handful of chopped fresh dill or parsley.
- 4
Mix gently β the batter should hold together loosely when you scoop a heaping tablespoon. If too wet, add another tablespoon of flour. If too dry, a splash of milk.
- 5
Heat 3 tablespoons of oil in a large skillet over medium-high. Drop heaping tablespoons of the mixture into the pan, flatten slightly with the back of a spoon. Don't crowd β cook 3-4 at a time.
- 6
Cook 3 minutes per side until deeply golden brown and crispy on the edges. Transfer to a wire rack while you cook the rest. Serve hot with sour cream, lemon wedges, and a sprinkle of fresh herbs.
Watch how to make Veggie Pancakes
Plays the exact recipe video right here β no need to leave the page.
π‘ Expert Tips
- 1.Salt and squeeze. This is non-negotiable. Wet vegetables produce wet pancakes that won't crisp. Salt draws water, then physical squeezing removes it.
- 2.Don't overcrowd the pan. Crowded pancakes steam instead of fry. Cook in batches and keep finished ones warm in a 200Β°F oven on a wire rack.
- 3.Wire rack, not paper towels. Paper towels trap steam and turn the bottoms soggy. Wire rack lets air circulate.
- 4.Use Parmesan, not mozzarella. Parmesan adds savory depth without melting and going stringy.
π¬ Why It Works
Vegetable pancakes (also called fritters or rosti) succeed when the vegetable releases its bound water during preparation rather than during cooking. Salting draws water out via osmosis; squeezing removes the freed water. Egg + flour bind what's left into a coherent patty. High-heat pan-frying creates a crispy crust before the inside has time to overcook. Parmesan adds salt and umami; herbs cut through the rich-savory profile.
π₯‘ Storage, Meal Prep & Reheating
Refrigerator β 3 days stacked with parchment between layers. They hold up incredibly well β actually better cold on day two than most pancakes.
Freezer β Freeze flat, then bag with parchment. Good for 3 months.
Reheating β Toaster is my #1 method: 90 seconds on medium and you get crispy edges. Oven at 350Β°F on a rack for 5 minutes for larger batches. Microwave works but softens the exterior.
Meal prep tip β These make excellent lunchbox items. Pack cold with a small container of dipping sauce (soy + rice vinegar + a drop of sesame oil). Kids call them "veggie coins." My middle-school child will happily eat these while denying loving any vegetable.
Frequently Asked Questions
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Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
Nutrition Facts
Per serving (recipe makes 4 servings)
* Percent Daily Values based on a 2,000 calorie diet. Values are estimates.
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